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Just wondering what sorts of foods you guys like to eat which hinder the weight loss. I see a lot of people saying junk food here, but what? Two reasons for asking this: one I realised when I posed this question to myself there is a hell of a lot of crap food I assume I love eating but in reality I'm not that fussed about. It's a mindset thing, I realise I think I love eating all shit food and I don't. Two I am curious to see how you tackle those foods that send you into a frenzy.
Mine are:
Tonnes of cheese- French and Italian cheeses especially such as creamy Brie, blue cheeses and fresh mozzarella.
Crisps/chips to my American counterparts. Doritos and tex-mex dips. Cheese topped nachos with all the sauces.
Decent beers- craft and Belgian or German beers. Leffe nectar has me weak at the knees.
Good old chippy chips.
Foods I always thought I was obsessed with but realised I don't struggle without them: chocolate and sweets, fizzy drinks, fatty meats like ribs and fried chicken.
My substitutions are:
No cheese if I'm not hankering, if I am I buy pre-sliced wafer thin cheese. Edam and mozzarella tend to be lower than Cheddar and creamy blues. My local Asda sells 'salad cheese' which is basically feta but clocks in at 50 calories for 30g so I make a nice Greek salad. I have a tub of chilli and pepper cottage cheese I'm going to try soon too.
Crisps- pop chips on the odd occasion or pea snacks. More stores are selling these and individual packs are a godsend. Alternatively I buy a big bag, weigh out a portion and bung the bag back in a tall cupboard out of sight. Recently I got myself a really nice jar of olives for about £5. They're salty and fresh tasting, and take a while to nibble if stone is in. I figure I will spend £3-4 on crisps and dips, try something different. They're divine. I eat a lot of salsa and make it myself where possible. Same for fresh avocado. I don't have nacho cheese dip or sour cream anymore. If I want cheese nachos, I dice wafer thin edam and top a small portion of crisps with it and pop it in the microwave with lots of jalapeños and salsa to dip in.
Beer- my boyfriend and I have discussed a month of no beers or drinking in the house, until I graduate. If I want a beer, I buy an individual can and I scan the bar code in the shop before I buy it to check calories. Otherwise I stay on gin and slimline and have just one.
Chips- chippy chips are a gift from the Gods. I adore them with tonnes of salt and vinegar and mushy peas. I recently discovered though that if I eat a battered fish, I throw up. It has make a chippy trip far less likely. If I crave chips now I chop up a sweet potato or some baby spuds and roast them with lots of seasoning. Paprika, salt, pepper. Polish aisles sell this stuff called przyprawa do ziemniaków, it's literally seasoning for potatoes and it's heavenly so I use that and a touch of Fry light oil spray.
I'm not huge on beef burgers but I love quorn burgers with cheese on top. The burgers are 80calories each and taste awesome. Lots of salad, salsa and jalapeños, a nice bun around ~150 calories post-gym, it's a great meal.
I really want to hear your vices and how you overcome those buggers!